A World Awake: My Sleep Regimen
It seems as if no one can sleep. Well… We live in a modern world that supposedly makes life simpler and more comfortable than traditional ways of life, yet everybody is too damn busy to slow down to enjoy life. The result is a range of imbalances that take hold, problems mount, then anxieties run amok. Still, people wonder why they can’t sleep.
If you go-go-go all the time, you have no time to decompress, and no time to savor the flavors of life...