Citations

‡ We spend copious amounts of time researching medicinal plants and how they affect the body. We always focus on creating the best possible natural product to aid general wellness and overall awesomeness. We provide citations for your benefit so you can research the properties and benefits of these natural ingredients, but we encourage you to take the time to do your own research.

While we are four generations of herbalists, we are not doctors. We do not make health claims, offer health-related advice, nor can we diagnose conditions. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or any health-related concern. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on the Woodland Herbal site.


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AROMATHERAPY


Brain Tension Aromatherapy

• Gladstar, Rosemary. Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family, Storey Pub., North Adams, Massachusetts, 2008, pp. 344–345. 

• Gladstar, Rosemary. Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide, Storey Publishing, North Adams, Massachusetts, 2012, pp. 184–187. 

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Breathe Better Aromatherapy

• Chevallier, Andrew. Encyclopedia of Medicinal Plants, DK Publishing, Ann Arbor, Michigan, 1996, pp. 44–45. 

• Pletcher, Peggy. “9 Amazing Eucalyptus Oil Benefits You Need to Know.” Healthline, Healthline Media, 25 July 2017, https://www.healthline.com/health/9-ways-eucalyptus-oil-can-help. 

• Zak, Victoria. 20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature's Healing Herbs, Bantam, New York, 2000, pp. 182–185. 

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Calm & Content Aromatherapy

• Gladstar, Rosemary. Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide, Storey Publishing, North Adams, Massachusetts, 2012, pp. 149–153. 

• Seward, Marc. “9 Uses for Rose Absolute Essential Oil.” Healthy Focus, 26 Nov. 2019, https://healthyfocus.org/9-uses-for-rose-absolute-essential-oil/. 

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Cessation Aid Aromatherapy

• Deckard, Angela. “Top 10 Benefits of Black Pepper Essential Oil.” Healthy Focus, 18 Sept. 2019, https://healthyfocus.org/top-10-benefits-of-black-pepper-essential-oil/. 

• McNeil, Adam. “How to Quit Smoking Naturally with Super Plants.” Füm™, Füm™, 9 June 2018, https://www.fumessential.com/blogs/fum/quit-naturally. 

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Craving Relief Aromatherapy

• Gladstar, Rosemary. Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide, Storey Publishing, North Adams, Massachusetts, 2012, pp. 64–69. 

• Whelan, Corey. “Geranium Oil Benefits, Side Effects, and Uses on Your Skin and More.” Healthline, Healthline Media, 9 May 2019, https://www.healthline.com/health/geranium-oil#benefits. 

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Creative Focus Aromatherapy

• Gladstar, Rosemary. Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide, Storey Publishing, North Adams, Massachusetts, 2012, pp. 83–85. 

• Seward, Marc. “10 Herbs to Boost Memory and Brain Health.” Healthy Focus, 13 June 2019, https://healthyfocus.org/herbs-to-boost-memory-and-brain-health/. 

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Good Vibes Aromatherapy

• Gladstar, Rosemary. Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide, Storey Publishing, North Adams, Massachusetts, 2012, pp. 149–153.

• Seward, Marc. “7 Essential Oils for Anxiety and Depression.” Healthy Focus, 30 Mar. 2017, https://healthyfocus.org/essential-oils-for-anxiety-and-depression/. 

• Whelan, Corey. “Ylang Ylang Essential Oil Uses & Benefits.” Healthline, Healthline Media, 10 Feb. 2020, https://www.healthline.com/health/ylang-ylang#:~:text=Ylang%20ylang%20benefits&text=A%20small%20study%20found%20that,also%20substantiated%20via%20anecdotal%20evidence. 

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Nausea Ease Aromatherapy

• Gladstar, Rosemary. Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide, Storey Publishing, North Adams, Massachusetts, 2012, pp. 184–187.

• Gladstar, Rosemary. Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide, Storey Publishing, North Adams, Massachusetts, 2012, pp. 78–82.

• Watson, Kathryn. “6 Essential Oils for Nausea: What Works and How to Use Them.” Healthline, Healthline Media, 29 Sept. 2018, https://www.healthline.com/health/essential-oils-for-nausea#spearmint-oil. 

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Passion Aromatherapy

• Carter, Emma, et al. “Best 5 Aphrodisiac Essential Oils – plus Diffuser Blends for Romance.” Essential Oil Haven, 23 Jan. 2022, https://www.essentialoilhaven.com/aphrodisiac-essential-oils/. 

• Cirino, Erica. “8 Aphrodisiac Essential Oils and How to Use Them to Set the Mood.” Healthline, Healthline Media, 4 June 2021, https://www.healthline.com/health/aphrodisiac-essential-oils#essential-oils-for-arousal. 

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Reverie Aromatherapy

• Davidson, Katey. “Blue Lotus Flower: Uses, Benefits, and Safety.” Healthline, Healthline Media, 25 Sept. 2020, https://www.healthline.com/nutrition/blue-lotus-flower#what-it-is. 

• Lucid Dream Society. “20 Best Essential Oils for Lucid Dreams - Lucid Dream Society.” 20 Best Essential Oils For Lucid Dreams - Lucid Dream Society, Lucid Dream Society, 13 Jan. 2021, https://luciddreamsociety.com/essential-oils/. 

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Sweet Slumber Aromatherapy

• Gladstar, Rosemary. Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide, Storey Publishing, North Adams, Massachusetts, 2012, pp. 149–153.

• Lucid Dream Society. “20 Best Essential Oils for Lucid Dreams - Lucid Dream Society.” 20 Best Essential Oils For Lucid Dreams - Lucid Dream Society, Lucid Dream Society, 13 Jan. 2021, https://luciddreamsociety.com/essential-oils/. 

• Seward, Marc. “The 10 Best Teas for Sleep.” Healthy Focus, 8 Feb. 2019, https://healthyfocus.org/best-teas-sleep/. 

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Thieves Immunity Aromatherapy

• Gladstar, Rosemary. Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide, Storey Publishing, North Adams, Massachusetts, 2012, pp. 64–69.

• McCulloch, Marsha. “14 Benefits and Uses of Rosemary Essential Oil.” Healthline, Healthline Media, 15 Nov. 2018, https://www.healthline.com/nutrition/rosemary-oil-benefits. 

• The Doctors Health Press Editorial Board. “A Spicy Way to Protect against Disease.” Clove Benefits, Doctors Health Press - Daily Free Health Articles and Natural Health Advice, 28 Oct. 2008, https://www.doctorshealthpress.com/food-and-nutrition-articles/a-spicy-way-to-protect-against-disease/amp/. 

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Trauma Aid Aromatherapy

• Barton, Nicole. “Essential Oils for Post-Traumatic Stress Disorder (PTSD).” Essential Oils for Healing Post-Traumatic Stress Disorder, 30 Mar. 2021, https://www.baseformula.com/blog/post-traumatic-stress-disorder. 

• Lucid Dream Society. “20 Best Essential Oils for Lucid Dreams - Lucid Dream Society.” 20 Best Essential Oils For Lucid Dreams - Lucid Dream Society, Lucid Dream Society, 13 Jan. 2021, https://luciddreamsociety.com/essential-oils/.

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Vivacity Aromatherapy

• Gladstar, Rosemary. Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide, Storey Publishing, North Adams, Massachusetts, 2012, pp. 64–69.

• McCulloch, Marsha. “14 Benefits and Uses of Rosemary Essential Oil.” Healthline, Healthline Media, 15 Nov. 2018, https://www.healthline.com/nutrition/rosemary-oil-benefits. 

• Seward, Marc. “12 Essential Oils for Energy.” Healthy Focus, 12 Dec. 2019, https://healthyfocus.org/8-essential-oils-for-energy/. 

 

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BEAUTY & SKIN CARE


Blue Beauty Botanical Cream

• Aioi, Akihiro, et al. “Effects of Vitamin E and Squalene on Skin Irritation of a Transdermal Absorption Enhancer, Lauroylsarcosine.” International Journal of Pharmaceutics, Elsevier, 8 Nov. 2002, https://www.sciencedirect.com/science/article/abs/pii/037851739390157B.

• Baral, Priyanka, et al. “Hemp Seed Oil for Skin Care (NON-DRUG Cannabis Sativa L.): A Review.” World Journal of Pharmaceutical Research, 3 June 2020, https://wjpr.s3.ap-south-1.amazonaws.com/article_issue/1596707793.pdf.

• Duke, James A., and Duke Peggy Kessler (Illustrator). “Sunburn.” The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions from the World's Foremost Authority on Healing Herbs, Rodale Press, Emmaus, Pennsylvania, 1997, p. 417.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, p. 258.

• Goel, Apratim. “Under Eye Bags: Causes, Home Remedies, Cosmetic Treatments and Other Alternatives.” MyUpchar, 3 May 2019, https://www.myupchar.com/en/disease/swollen-eyes/under-eye-bags.

• Goswami, Priyanka Kantivan, et al. “Review Article Natural Sunscreen Agents: A Review - Research Gate.” Research Gate, Scholars Academic and Scientific Publisher, 2013, https://www.researchgate.net/profile/Priyanka_Goswami/publication/259457834_Scholars_Academic_Journal_of_Pharmacy_SAJP_Natural_Sunscreen_Agents_A_Review/links/00b4952bbdbec9046b000000/Scholars-Academic-Journal-of-Pharmacy-SAJP-Natural-Sunscreen-Agents-A-Review.pdf. 

• Hahn, Hyung Jin, et al. “Instrumental Evaluation of Anti‑Aging Effects of Cosmetic Formulations Containing Palmitoyl Peptides, Silybum Marianum Seed Oil, Vitamin E and Other Functional Ingredients on Aged Human Skin.” Experimental and Therapeutic Medicine, Spandidos Publications, 1 Aug. 2016, https://www.spandidos-publications.com/10.3892/etm.2016.3447.

• Mandawgade, S D, and Vandana B Patravale. “Formulation and Evaluation of Exotic Fat Based Cosmeceuticals for Skin Repair.” Indian Journal of Pharmaceutical Sciences, Medknow Publications, 2008, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2792546/.

• Nand, Pratibha, et al. “In Vitro and in Vivo Assessment of Polyherbal Topical Gel Formulation for the Treatment of Acne Vulgaris.” Research Gate, International Journal of Drug Delivery 4 , 2012, https://www.researchgate.net/profile/Rashid-Ali-17/publication/257067103_In_vitro_and_in_vivo_assessment_of_polyherbal_topical_gel_formulation_for_the_treatment_of_acne_vulgaris/links/54aa1e430cf256bf8bb96292/In-vitro-and-in-vivo-assessment-of-polyherbal-topical-gel-formulation-for-the-treatment-of-acne-vulgaris.pdf.

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French Lavender Moisturizer

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, p. 258.

• Eghdampour, Farideh, et al. “The Impact of Aloe Vera and Calendula on Perineal Healing after Episiotomy in Primiparous Women: A Randomized Clinical Trial.” Journal of Caring Sciences, Tabriz University of Medical Sciences, 30 Nov. 2013, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4134148/.

• Gülçin, Ìlhami, et al. “Comparison of Antioxidant Activity of Clove (Eugenia Caryophylata Thunb) Buds and Lavender (Lavandula Stoechas L.).” Food Chemistry, Elsevier, 10 Feb. 2004, https://www.sciencedirect.com/science/article/abs/pii/S0308814603006393.

• Sumit, Kumar, et al. “Herbal Cosmetics: Used for Skin and Hair.” Research Gate, 2012, https://www.researchgate.net/profile/Ashish-Baldi/publication/235944029_Herbal_Cosmetics_Used_for_Skin_and_Hair/links/09e4151497b76aa3c5000000/Herbal-Cosmetics-Used-for-Skin-and-Hair.pdf.

• Westerlind, Brian. “Calendula Officinalis: A Clinical Snapshot.” The American Association of Homeopathic Pharmacists, 23 May 2022, https://theaahp.org/articles/calendula-officinalis-a-clinical-snapshot/.

• Worwood, Valerie Ann. “The Fragrant Way to Beauty.” The Complete Book of Essential Oils and Aromatherapy: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments, New World Library, Novato, California, 2016, pp. 28.

• Worwood, Valerie Ann. “The Fragrant Way to Beauty.” The Complete Book of Essential Oils and Aromatherapy: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments, New World Library, Novato, California, 2016, pp. 358–372.

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Inner Clarity Meditation Oil

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, p. 241–242.

• Godfrey, Heather Dawn. Essential Oils for Mindfulness and Meditation: Relax, Replenish, and Rejuvenate. Inner Traditions International, Limited, 2018.

• N, Natasha, et al. “Proposed Benefit of Essential Oils in Victims of Intimate Partner Violence.” Libert Pub, Mary Ann Libert Inc., 29 Jan. 2019, https://www.liebertpub.com/doi/abs/10.1089/act.2018.29204.nnb?journalCode=act.

• Worwood, Valerie Ann. “The Gentle Touch for Babies, Children, and Teenagers.” The Complete Book of Essential Oils and Aromatherapy: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments, New World Library, Novato, California, 2016, p. 188.

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Lip Balm

• Bodhare, Dr Anuja. “Best Home Remedies for Dry Lips.” PharmEasy Blog, 7 June 2022, https://pharmeasy.in/blog/home-remedies-for-dry-lips/. 

• Burns, Erin M., et al. “Differential Effects of Topical Vitamin E and C E FERULIC® Treatments on Ultraviolet Light B-Induced Cutaneous Tumor Development in SKH-1 Mice.” PLOS ONE, Public Library of Science, 14 May 2013, https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0063809.

• Duke, James A. “Skin Problems.” The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions from the Word's Foremost Authority on Healing Herbs, Rodale, Emmaus, Pennsylvania, 1997, p. 394. 

• Kadu, Mayuri, et al. “Review Article Review on Natural Lip Balm.” Research Gate, International Journal of Research in Cosmetic Science, 3 Aug. 2014, https://www.researchgate.net/profile/Suruchi-Kokil/publication/301204451_Review_on_Natural_Lip_Balm/links/570c7e5008ae8883a1ffeed2/Review-on-Natural-Lip-Balm.pdf. 

• Mandawgade, S D, and Vandana B Patravale. “Formulation and Evaluation of Exotic Fat Based Cosmeceuticals for Skin Repair.” Indian Journal of Pharmaceutical Sciences, Medknow Publications, 2008, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2792546/. 

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Midnight Massage Oil

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 178.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 201–202.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 280–281.

• Gopukumar, Kumarpillai, et al. “Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study.” Evidence-Based Complementary and Alternative Medicine, Hindawi, 30 Nov. 2021, https://www.hindawi.com/journals/ecam/2021/8254344/. 

• Lindahl, Olov, and Lars Lindwall. “Double Blind Study of a Valerian Preparation.” Pharmacology Biochemistry and Behavior, Elsevier, 26 Nov. 2002, https://www.sciencedirect.com/science/article/abs/pii/0091305789900828.

• Salve, Jaysing, et al. “Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-Blind, Randomized, Placebo-Controlled Clinical Study.” Cureus, 25 Dec. 2019, https://www.cureus.com/articles/25730. 

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Saffron Rose Beauty Cream

• Bodhare, Dr Anuja. “Simple Home Remedies for Skin Whitening.” PharmEasy Blog, 25 May 2022, https://pharmeasy.in/blog/home-remedies-for-skin-whitening/.

• Christodoulou, Eirini, et al. “Saffron: a Natural Product with Potential Pharmaceutical Applications.” Academic.oup.com, Journal of Pharmacy and Pharmacology, Dec. 2015, https://academic.oup.com/jpp/article/67/12/1634/6127220?login=true.

• Fraternale, Daniele, et al. “In Vitro Anticollagenase and Antielastase Activities of Essential Oil of Helichrysum Italicum Subsp. Italicum (Roth) G. Don.” Liebertpub.com, Mary Ann Liebert Inc., 11 Oct. 2019, https://doi.org/10.1089/jmf.2019.0054.

• Golmohammadzadeh, Shiva, et al. “Does Saffron Have Antisolar and Moisturizing Effects?” Iranian Journal of Pharmaceutical Research : IJPR, Shaheed Beheshti University of Medical Sciences, 2010, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3862060/.

• Han, Xuesheng, et al. “Chemical Composition Analysis and in Vitro Biological Activities of Ten Essential Oils in Human Skin Cells.” Biochimie Open, Elsevier, 26 Apr. 2017, https://www.sciencedirect.com/science/article/pii/S2214008517300123.

• Hashemi, Seyyed Abbas, et al. “The Review on Properties of Aloe Vera in Healing of Cutaneous Wounds.” BioMed Research International, Hindawi, 19 May 2015, https://www.hindawi.com/journals/bmri/2015/714216/. 

• Hekmatpou, Davood, et al. “The Effect of Aloe Vera Clinical Trials on Prevention and Healing of Skin Wound: A Systematic Review.” Iranian Journal of Medical Sciences, Iranian Journal of Medical Sciences, Jan. 2019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6330525/.

• “Herbal Actions - Foundations of Herbalism.” Foundations of Herbalism, http://foundationsofherbalism.com/pdf/actions.pdf.

• Jeon, Jeong Hee, et al. “Anti-Allergic Effects of White Rose Petal Extract and Anti-Atopic Properties of Its Hexane Fraction - Archives of Pharmacal Research.” SpringerLink, Pharmaceutical Society of Korea, 26 June 2009, https://link.springer.com/article/10.1007/s12272-009-1602-6.

• K., Vyas L., et al. “Study of Crocus Sativus as Complexion Promoter in Skin Care.” International Journal of Pharmacology and Clinical Research (IJPCR), 2010, https://ijpcr.net/ijpcr.

• Kanlayavattanakul, M., and N. Lourith. “Therapeutic Agents and Herbs in Topical Application for Acne Treatment.” Wiley Online Library, International Journal of Cosmetic Science, 15 Mar. 2011, https://onlinelibrary.wiley.com/doi/full/10.1111/j.1468-2494.2011.00647.x.

• Kolanos, Renata, and Szabina A. Stice. “German Chamomile.” Nutraceuticals (Second Edition), Academic Press, 29 Jan. 2021, https://www.sciencedirect.com/science/article/pii/B9780128210383000446.

• Kumari, Sweta, and Aditi Guha Choudhury. “Medicinal Uses of Rose.” Vigyan Varta, 2021, https://www.vigyanvarta.com/adminpanel/upload_doc/VV_0321_11.pdf.

• Kumar, Ravi. “Formulation and Evaluation of Herbal Face Pack.” ProQuest, Mar. 2021, https://www.proquest.com/docview/2509627524?pq-origsite=gscholar&fromopenview=true.

• Lourens, A.C.U., et al. “In Vitro Biological Activity and Essential Oil Composition of Four Indigenous South African Helichrysum Species.” Journal of Ethnopharmacology, Elsevier, 25 Oct. 2004, https://www.sciencedirect.com/science/article/abs/pii/S0378874104004040.

• Mandawgade, S D, and Vandana B Patravale. “Formulation and Evaluation of Exotic Fat Based Cosmeceuticals for Skin Repair.” Indian Journal of Pharmaceutical Sciences, Medknow Publications, 2008, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2792546/.

• Aglawe, Sachin Bhagwat, et al. “Formulation and Evaluation Herbal Face Pack.” International Journal of Pharmacy and Biological Sciences, 2018, https://ijpbs.com/ijpbsadmin/upload/ijpbs_5bc70e16f3587.pdf.

• Naeimifar, Atefeh, et al. “Preparation and Evaluation of Anti‐Wrinkle Cream Containing Saffron Extract and Avocado Oil.” Wiley Online Library, Journal of Cosmetic Dermatology, 20 Jan. 2020, https://onlinelibrary.wiley.com/doi/10.1111/jocd.13284.

• Nand, Pratibha, et al. “In Vitro and in Vivo Assessment of Polyherbal Topical Gel Formulation for the Treatment of Acne Vulgaris.” Research Gate, International Journal of Drug Delivery 4 , 2012, https://www.researchgate.net/profile/Rashid-Ali-17/publication/257067103_In_vitro_and_in_vivo_assessment_of_polyherbal_topical_gel_formulation_for_the_treatment_of_acne_vulgaris/links/54aa1e430cf256bf8bb96292/In-vitro-and-in-vivo-assessment-of-polyherbal-topical-gel-formulation-for-the-treatment-of-acne-vulgaris.pdf.

• Olapour, Alireza, et al. “The Effect of Inhalation of Aromatherapy Blend Containing Lavender Essential Oil on Cesarean Postoperative Pain.” Anesthesiology and Pain Medicine, Kowsar, 1 July 2013, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3821145/.

• ORUÇ, Fatma Çiğdem SAKİNOĞLU, et al. “Subjective Effects of Lemon Seed, Rose and Lavender Essential Oils on Humans: A Case Study from Two Different Age Groups.” International Journal of Secondary Metabolite, 25 Nov. 2017, https://dergipark.org.tr/tr/pub/ijsm/issue/32131/373289. 

• Sadowski, Kathy. “What Is the Difference between German Chamomile and Roman Chamomile?” Uh*Roh*Muh, 31 Oct. 2019, https://uhrohmuh.com/2019/10/31/what-is-the-difference-between-german-chamomile-and-roman-chamomile/. 

• Shinwar, Maryum Ibrar. “Medicinal and Economic Uses of Rose with Reference to Ancient Civilization.” ResearchGate, 2003, https://www.researchgate.net/profile/Maryum-Shinwari/publication/270762588_Medicinal_and_Economic_Uses_of_Rose_with_Reference_to_Ancient_Civilization/links/54b49d190cf2318f0f96e052/Medicinal-and-Economic-Uses-of-Rose-with-Reference-to-Ancient-Civilization.pdf. 

• Shukla, Vijai. “Exotic Butters as Cosmetic Lipids.” ResearchGate, May 1998, https://www.researchgate.net/publication/291758612_Exotic_butters_as_cosmetic_lipids.

• Vinokur, Yakov, et al. “Rose Petal Tea as an Antioxidant-Rich Beverage: Cultivar Effects.” Wiley Online Library, The Institute of Food Technologists, 31 May 2006, https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.2006.tb12404.x.

• Wood, Matthew. “Materia Medica.” The Earthwise Herbal, a Complete Guide to Old World Medicinal Plants, vol. 1, North Atlantic Books, Berkeley, California, 2008, pp. 422–426. 

• Worwood, Valerie Ann. “The Fragrant Way to Beauty.” The Complete Book of Essential Oils and Aromatherapy: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments, New World Library, Novato, California, 2016, pp. 358–380.

• Worwood, Valerie Ann. “The Fragrant Way to Beauty.” The Complete Book of Essential Oils and Aromatherapy: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments, New World Library, Novato, California, 2016, p. 169.

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Stretch Mark Relief Body Butter

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 241–242. 

• Adams, Case. “Gotu Kola: A Dozen Proven Medical Benefits.” Journal of Plant Medicines, 7 Mar. 2018, https://plantmedicines.org/gotu-kola-proven-medical-benefits/. 

• Duke, James A. “Skin Problems.” Green Pharmacy, Rodal Press, Emmaus, PA, 1997, pp. 394–395. 

• Kirsch, Brandon. “Do Essential Oils for Melasma Work?” ClearifiRx, 10 Apr. 2022, https://clearifirx.com/blog/melasma-essential-oils. 

• Hahn, Hyung Jin, et al. “Instrumental Evaluation of Anti‑Aging Effects of Cosmetic Formulations Containing Palmitoyl Peptides, Silybum Marianum Seed Oil, Vitamin E and Other Functional Ingredients on Aged Human Skin.” Experimental and Therapeutic Medicine, Spandidos Publications, 1 Aug. 2016, https://www.spandidos-publications.com/10.3892/etm.2016.3447. 

• Hooda, Reena. “Antiwrinkle Herbal Drugs.” PhytoJournal, Journal of Pharmacognosy and Phytochemistry, 15 Oct. 2015, https://www.phytojournal.com/archives/2015/vol4issue4/PartD/4-4-26.pdf. 

• Gupta, Siddharth. “Wonderful Home Remedies for Skin Tightening.” PharmEasy Blog, 27 May 2022, https://pharmeasy.in/blog/home-remedies-for-skin-tightening/. 

• Worwood, Valerie Ann. “The Fragrant Way to Beauty.” The Complete Book of Essential Oils and Aromatherapy: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments, New World Library, Novato, California, 2016, p. 371. 

• Zięba, Małgorzata, et al. “Evaluation of Selected Quality Features of Creams with Addition of Jojoba Oil Designed for Dry Skin.” Polish Journal of Cosmetology, 9 June 2015, pp. 135–137., https://www.researchgate.net/profile/Malgorzata-Zieba-2/publication/283054596_Evaluation_of_selected_quality_features_of_creams_with_addition_of_jojoba_oil_designed_for_dry_skin.pdf.

 

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CARE PACKAGES

Brain Tension Care Package

• Balakrishnan, Aishwarya. “Therapeutic Uses of Peppermint -a Review - Proquest.” Journal of Pharmaceutical Sciences and Research, ProQuest, July 2015, https://www.proquest.com/openview/0fcb7e61eaa5900ea403b14471dd0145/1?pq-origsite=gscholar&cbl=54977.

• Batool, Saima, et al. “Bay Leaf.” Medicinal Plants of South Asia, Elsevier, 20 Sept. 2019, https://www.sciencedirect.com/science/article/pii/B9780081026595000057. 

• Bone, Kerry. “Feverfew and Migraine Headaches.” Medi Herb: A Phytotherapist Perspective, Nov. 2007, pp. 1–4, https://assets-us-01.kc-usercontent.com/b3f5510f-b2f6-0081-05a1-dbd7a9328e1f/4193d602-fbaa-42b7-8db6-b3c8ef5efc04/2007-pp-no-109.pdf.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 232–233. 

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 258.

• Evans, Malkanthi, et al. “Pain Bloc-R Alleviates Unresolved, Non-Pathological Aches and Discomfort in Healthy Adults-a Randomized, Double-Blind, Placebo-Controlled, Crossover Study.” MDPI, Multidisciplinary Digital Publishing Institute, 19 June 2020, https://www.mdpi.com/2072-6643/12/6/1831/htm.

• Wal, Ankita, et al. “A Comprehensive Review on the Medicinal Plants for the Treatment of Headache.” International Journal of Pharmaceutical Research , 2021, pp. 217–218, https://www.researchgate.net/profile/Pranay-Wal/publication/353070873_A_Comprehensive_Review_on_the_Medicinal_Plants_for_the_Treatment_of_Headache/links/60e698451c28af34585134ca/A-Comprehensive-Review-on-the-Medicinal-Plants-for-the-Treatment-of-Headache.pdf.

––––

Dreamwalker Collection

• Cockle, S M, et al. “The Effects of Ginkgo Biloba Extract (LI 1370) Supplementation on Activities of Daily Living in Free Living Older Volunteers: a Questionnaire Survey.” Wiley Online Library, 4 July 2000, https://onlinelibrary.wiley.com/doi/abs/10.1002/1099-1077(200006)15:4%3C227::AID-HUP208%3E3.0.CO;2-M.

• Cooke, Justin. “Blue Lotus Flower: The Ancient Egyptian Dream Herb.” Tripsitter, 13 Apr. 2022, https://tripsitter.com/blue-lotus/.

• Cooke, Justin. “Lucid Dreaming: 15 Tips & Tricks to Get Started.” Tripsitter, 4 May 2022, https://tripsitter.com/lucid-dreaming/.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 201–202.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, p. 237.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 280–281.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 295–296.

• Gopukumar, Kumarpillai, et al. “Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study.” Evidence-Based Complementary and Alternative Medicine, Hindawi, 30 Nov. 2021, https://www.hindawi.com/journals/ecam/2021/8254344/. 

• Guiley, Rosemary Ellen. “Lucidity Aids.” Dreamwork for Visionary Living, Visionary Living Inc., 2016, pp. 50–51.

• Lindahl, Olov, and Lars Lindwall. “Double Blind Study of a Valerian Preparation.” Pharmacology Biochemistry and Behavior, Elsevier, 26 Nov. 2002, https://www.sciencedirect.com/science/article/abs/pii/0091305789900828.

• Salve, Jaysing, et al. “Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-Blind, Randomized, Placebo-Controlled Clinical Study.” Cureus, 25 Dec. 2019, https://www.cureus.com/articles/25730. 

• “Valerian Root.” Amino Z, 20 Mar. 2017, https://www.aminoz.com.au/content/tag/valerian-root/. 

• Wheatley, D. “Kava and Valerian in the Treatment of Stress-Induced Insomnia.” Wiley Online Library, 26 July 2001, https://onlinelibrary.wiley.com/doi/10.1002/ptr.840.

• Wood, Matthew. The Earthwise Herbal, a Complete Guide to Old World Medicinal Plants, vol. 1, North Atlantic Books, Berkeley, California, 2008, pp. 422–427.

––––

Energy & Focus Care Package

• Chandrasekhar, K, et al. “A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults.” Indian Journal of Psychological Medicine, U.S. National Library of Medicine, July 2012, https://pubmed.ncbi.nlm.nih.gov/23439798/.

• Easley, Thomas, and Steven H. Horne. The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, p. 238. 

• Fallis, Jordan. “20 Effective Ways to Overcome Brain Fog.” Optimal Living Dynamics, Optimal Living Dynamics, 3 May 2022, https://www.optimallivingdynamics.com/blog/20-effective-ways-to-overcome-brain-fog?rq=rhodiola.

• Gladstar, Rosemary. Rosemary Gladstar's Herbal Healing for Men: Remedies & Recipes, Storey Publishing, North Adams, Massachusetts, 2017, p. 194. 

• Gladstar, Rosemary. Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family, Storey Pub., North Adams, Massachusetts, 2008, pp. 28–30.

• Gladstar, Rosemary. Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family, Storey Pub., North Adams, Massachusetts, 2008, p. 340–341.

• Gladstar, Rosemary. Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family, Storey Pub., North Adams, Massachusetts, 2008, p. 365.

• Gladstar, Rosemary. Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide, Storey Publishing, North Adams, Massachusetts, 2012, pp. 184–187. 

• Heckman, William. “Stress Relief from Laughter? It's No Joke.” The American Institute of Stress, 21 Feb. 2020, https://www.stress.org/stress-relief-from-laughter-its-no-joke.

• Powell, Martin. Medicinal Mushrooms: A Clinical Guide, Mycology Press, an Imprint of Bamboo Publishing Ltd., Eastbourne, East Sussex, United Kingdom, 2014, pp. 69–72. 

• Worwood, Valerie Ann. The Complete Book of Essential Oils and Aromatherapy: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments, New World Library, Novato, California, 2016, p. 612–613.

• Worwood, Valerie Ann. The Complete Book of Essential Oils and Aromatherapy: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments, New World Library, Novato, California, 2016, p. 617. 

––––

Mother To Be Care Package

• Balch, Phyllis A., and James F. Balch. Prescription for Herbal Healing, 2nd ed., Avery Pub/Penguin Group, Garden City Park, New York, 2012, pp. 407.

• Borrelli, Francesca, et al. “Effectiveness and Safety of Ginger in the Treatment of Pregnancy-Induced Nausea and Vomiting.” Obstetrics and Gynecology, U.S. National Library of Medicine, Apr. 2005, https://pubmed.ncbi.nlm.nih.gov/15802416/. 

 Essential Oils: Natural Healing for Body and Soul, Publications International Ltd, Morton Grove, Illinois, 2018, pp. 227.

• Rose, Jeanne. The Herbal Body Book: Herbs & Aromatherapy for Healthy Skin and Hair, The Putnam Publishing Group, New York City, New York, 1976, pp. 15–28. 

––––

Nature's First Aid Kit

 Balch, Phyllis A., and James F. Balch. Prescription for Herbal Healing, 2nd ed., Avery Pub./Penguin Group, Garden City Park, New York, 2012, pp. 274–275. 

 Balch, Phyllis A., and James F. Balch. Prescription for Herbal Healing, 2nd ed., Avery Pub/Penguin Group, Garden City Park, New York, 2012, pp. 452–454.

 Culpeper, Nicholas. Culpeper's Complete Herbal, Reprint ed., Sterling, New York, 1975, pp. 97–99. 

 Duke, James A. The Green Pharmacy: The Ultimate Compendium of Natural Remedies from the World's Foremost Authority on Healing Herbs, St. Martin's Press, New York, New York, 1997, pp. 201–204.

 Duke, James A. The Green Pharmacy: The Ultimate Compendium of Natural Remedies from the World's Foremost Authority on Healing Herbs, St. Martin's Press, New York, New York, 1997, pp. 209–214, 386–389.

 Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 216–217.

 Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 259–260

 Essential Oils: Natural Healing for Body and Soul, Publications International Ltd, Morton Grove, Illinois, 2018, pp. 189–242.

 Ficker, Christine E, et al. “Inhibition of Human Pathogenic Fungi by Ethnobotanically Selected Plant Extracts.” Mycoses, U.S. National Library of Medicine, Feb. 2003, https://pubmed.ncbi.nlm.nih.gov/12588480/.

 Hopman, Ellen Evert. Scottish Herbs and Fairy Lore, Pendraig Publishing, Los Angeles, California, 2010, pp. 132–133.

 Lust, John. The Herb Book, Bantam Books, New York City, New York, 1974, pp. 59–82.

 Mazzanti, G, et al. “Inhibitory Activity of Melissa Officinalis L. Extract on Herpes Simplex Virus Type 2 Replication.” Natural Product Research 22, U.S. National Library of Medicine, 2008, https://pubmed.ncbi.nlm.nih.gov/19023806/.

 Pursell, J. J. The Herbal Apothecary: 100 Medicinal Herbs and How to Use Them, Timber Press, Portland, Oregon, 2015, pp. 165–166. 

 Staiger, Christiane. “Comfrey: A Clinical Overview.” Phytotherapy Research, Blackwell Publishing Ltd, Oct. 2012, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3491633/.

 Tveiten, D, et al. “Effect of Arnica D 30 during Hard Physical Exertion. A Double-Blind Randomized Trial during the Oslo Marathon 1990.” PubMed, U.S. National Library of Medicine, 10 Dec. 1991, https://pubmed.ncbi.nlm.nih.gov/1780819/.

 Yaeesh, Sheikh, et al. “Studies on Hepatoprotective, Antispasmodic and Calcium Antagonist Activities of the Aqueous-Methanol Extract of Achillea Millefolium.” Phytotherapy Research, U.S. National Library of Medicine, July 2006, https://pubmed.ncbi.nlm.nih.gov/16619341/.

––––

Postpartum Care Package

• Balch, James F., and Phyllis A. Balch. Prescription for Nutritional Healing, 2nd ed., Avery/Penguin Group Pub., Garden City Park, New York, 2012, pp. 203–205. 

• Chen, Shu-Lan, and Chung-Hey Chen. “Effects of Lavender on Fatigue, Depression, and Maternal-Infant Attachment in Sleep-Disturbed Postnatal Women.” Worldviews on Evidence Based Nursing, Wiley-Blackwell, 2015, pp. 370–379.

• Duke, James A. The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions from the Word's Foremost Authority on Healing Herbs, Rodale, Emmaus, Pennyslvania, 1997, pp. 90–93, 360–363. 

• Feigel, M.L., Kennard, A, and Lannaman, K. “Herbalism for Modern Obstetrics.” Clinical Obstetrics and Gynecology, edited by M. L. Feigel, 3rd ed., vol. 64, Wolters Kluwer, Philadelphia, Pennsylvania, 2021, pp. 611–634.

• Keith, Velma J., and Monteen Gordon. The How to Herb Book: Let's Remedy the Situation, Mayfield Publications, Pleasant Grove, Utah, 1984, pp. 169–184.  

––––

Sleep & Stress Care Package

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 208–209.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 280–281.

• Lindahl, Olov, and Lars Lindwall. “Double Blind Study of a Valerian Preparation.” Pharmacology Biochemistry and Behavior, Elsevier, 26 Nov. 2002, https://www.sciencedirect.com/science/article/abs/pii/0091305789900828.

• Wheatley, D. “Kava and Valerian in the Treatment of Stress-Induced Insomnia.” Wiley Online Library, 26 July 2001, https://onlinelibrary.wiley.com/doi/10.1002/ptr.840.

 

––– –––

HAIR CARE

 

Beard Oil

• Aioi, Akihiro, et al. “Effects of Vitamin E and Squalene on Skin Irritation of a Transdermal Absorption Enhancer, Lauroylsarcosine.” International Journal of Pharmaceutics, Elsevier, 8 Nov. 2002, https://www.sciencedirect.com/science/article/abs/pii/037851739390157B.

• Dennie, MaKeish N. “Digital Scholarship @ Tennessee State University.” Tennessee State University Department of Biological Sciences, 1 Jan. 2012, https://digitalscholarship.tnstate.edu/cgi/viewcontent.cgi?article=1000&context=biology_students. 

• Goto, Minori, et al. “Induction of Superoxide Anion Radical-Scavenging Capacity in an Argan Press Cake-Suspension by Fermentation Using Lactobacillus Plantarum Argan-L1.” LWT, Academic Press, 13 Oct. 2018, https://www.sciencedirect.com/science/article/abs/pii/S002364381830879X. 

• Milosevic, B., et al. “Stinging Nettle (Urtica Dioica) in Broiler Nutrition.” Taylor & Francis Online, 16 Aug. 2016, https://www.tandfonline.com/doi/abs/10.1080/00439339.2021.1963645. 

• Ranzato, Elia, et al. “Wound Healing Properties of Jojoba Liquid Wax: An in Vitro Study.” Journal of Ethnopharmacology, Elsevier, 4 Jan. 2011, https://www.sciencedirect.com/science/article/abs/pii/S0378874110009189. 

• Sanghvi, Akanksha Shah. “10 Amazing Benefits of Argan Oil for Skin and Hair.” EMediHealth, 25 Aug. 2021, https://www.emedihealth.com/skin-beauty/argan-oil-for-skin-hair. 

• Trüeb, Ralph M. “North American Virginian Witch Hazel (Hamamelis Virginiana): Based Scalp Care and Protection for Sensitive Scalp, Red Scalp, and Scalp Burn-Out.” International Journal of Trichology, Medknow Publications & Media Pvt Ltd, July 2014, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4158622/.

––––

Beard Balm

• Aioi, Akihiro, et al. “Effects of Vitamin E and Squalene on Skin Irritation of a Transdermal Absorption Enhancer, Lauroylsarcosine.” International Journal of Pharmaceutics, Elsevier, 8 Nov. 2002, https://www.sciencedirect.com/science/article/abs/pii/037851739390157B.

• Dennie, MaKeish N. “Digital Scholarship @ Tennessee State University.” Tennessee State University Department of Biological Sciences, 1 Jan. 2012, https://digitalscholarship.tnstate.edu/cgi/viewcontent.cgi?article=1000&context=biology_students.

• Goto, Minori, et al. “Induction of Superoxide Anion Radical-Scavenging Capacity in an Argan Press Cake-Suspension by Fermentation Using Lactobacillus Plantarum Argan-L1.” LWT, Academic Press, 13 Oct. 2018, https://www.sciencedirect.com/science/article/abs/pii/S002364381830879X.

• Milosevic, B., et al. “Stinging Nettle (Urtica Dioica) in Broiler Nutrition.” Taylor & Francis Online, 16 Aug. 2016, https://www.tandfonline.com/doi/abs/10.1080/00439339.2021.1963645.

• Ranzato, Elia, et al. “Wound Healing Properties of Jojoba Liquid Wax: An in Vitro Study.” Journal of Ethnopharmacology, Elsevier, 4 Jan. 2011, https://www.sciencedirect.com/science/article/abs/pii/S0378874110009189.

• Sanghvi, Akanksha Shah. “10 Amazing Benefits of Argan Oil for Skin and Hair.” EMediHealth, 25 Aug. 2021, https://www.emedihealth.com/skin-beauty/argan-oil-for-skin-hair.

• Trüeb, Ralph M. “North American Virginian Witch Hazel (Hamamelis Virginiana): Based Scalp Care and Protection for Sensitive Scalp, Red Scalp, and Scalp Burn-Out.” International Journal of Trichology, Medknow Publications & Media Pvt Ltd, July 2014, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4158622/.

 

––– –––

SALVES & LINIMENTS


Black Drawing Salve

• Alkhatib, Ahed J., and Khalid Al Zailaey. “Medical and Environmental Applications of Activated Charcoal.” European Scientific Journal, European Scientific Institute, Ponta Delgada, Portugal, 2015.

• Hopman, Ellen Evert. Scottish Herbs and Fairy Lore, Pendraig Publishing, Los Angeles, California, 2010, pp. 163–164.

• Keith, Velma J., and Monteen Gordon. The How to Herb Book: Let's Remedy the Situation, 18th ed., Mayfield Pub., Pleasant Grove, Utah, 1984, pp. 194–195. 

––––

Brain Tension Salve

• Bone, Kerry. “Feverfew and Migraine Headaches.” Medi Herb: A Phytotherapist Perspective, Nov. 2007, pp. 1–4, https://assets-us-01.kc-usercontent.com/b3f5510f-b2f6-0081-05a1-dbd7a9328e1f/4193d602-fbaa-42b7-8db6-b3c8ef5efc04/2007-pp-no-109.pdf.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 232–233.

 Wal, Ankita, et al. “A Comprehensive Review on the Medicinal Plants for the Treatment of Headache.” International Journal of Pharmaceutical Research , 2021, pp. 217–218, https://www.researchgate.net/profile/Pranay-Wal/publication/353070873_A_Comprehensive_Review_on_the_Medicinal_Plants_for_the_Treatment_of_Headache/links/60e698451c28af34585134ca/A-Comprehensive-Review-on-the-Medicinal-Plants-for-the-Treatment-of-Headache.pdf.

• Worwood, Valerie Ann. “Occupational Oils for the Working Man and Woman.” The Complete Book of Essential Oils and Aromatherapy: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments, New World Library, Novato, California, 2016, pp. 86–93. 

––––

Breathe Easy Salve

 Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, p. 270. 

 Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, p. 278. 

• Kesharwani, Vipin, et al. “A Review on Therapeutics Application of Eucalyptus Oil.” International Journal of Herbal Medicine, Academia, 18 Oct. 2018, https://www.researchgate.net/publication/332370890_A_review_on_therapeutics_application_of_eucalyptus_oil. 

• Worwood, Valerie Ann. “The Basic Care Kit.” The Complete Book of Essential Oils and Aromatherapy: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments, New World Library, Novato, California, 2016, pp. 37–66. 

––––

Calmxiety Salve

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 280–281.

• Ghazizadeh, Javid, et al. “The Effects of Lemon Balm (Melissa Officinalis L.) on Depression and Anxiety in Clinical Trials: A Systematic Review and Meta-Analysis.” Wiley Online Library, 27 Aug. 2021, https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.7252.

• Godfrey, Heather Dawn. Essential Oils for Mindfulness and Meditation: Relax, Replenish, and Rejuvenate. Inner Traditions International, Limited, 2018.

• Kennedy, D O, et al. “Modulation of Mood and Cognitive Performance Following Acute Administration of Single Doses of Melissa Officinalis (Lemon Balm) with Human CNS Nicotinic and Muscarinic Receptor-Binding Properties.” Nature News, Nature Publishing Group, 15 May 2003, https://www.nature.com/articles/1300230.

• Kumar, Ravi, et al. “Ayurvedic Treatment of Panic Disorder .” Research Gate, 2021, https://www.researchgate.net/profile/Ravi-Kumar-467/publication/358262035_Ayurvedic_Treatment_of_Panic_Disorder/links/61f8cc6b1e98d168d7e268ab/Ayurvedic-Treatment-of-Panic-Disorder.pdf.

––––

Dream Balm

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 208–209.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, p. 258.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 280–281.

• Guiley, Rosemary Ellen. “Lucidity Aids.” Dreamwork for Visionary Living, Visionary Living Inc., 2016, pp. 50–51.

• Lindahl, Olov, and Lars Lindwall. “Double Blind Study of a Valerian Preparation.” Pharmacology Biochemistry and Behavior, Elsevier, 26 Nov. 2002, https://www.sciencedirect.com/science/article/abs/pii/0091305789900828.

• Wheatley, D. “Kava and Valerian in the Treatment of Stress-Induced Insomnia.” Wiley Online Library, 26 July 2001, https://onlinelibrary.wiley.com/doi/10.1002/ptr.840.

––––

Fungal Plus Salve

• Balch, Phyllis A., and James F. Balch. Prescription for Herbal Healing, 2nd ed., Avery Pub/Penguin Group, Garden City Park, New York, 2012, pp. 452–454.

• Duke, James A. The Green Pharmacy: The Ultimate Compendium of Natural Remedies from the World's Foremost Authority on Healing Herbs, St. Martin's Press, New York, New York, 1997, pp. 201–204.

• Ficker, Christine E, et al. “Inhibition of Human Pathogenic Fungi by Ethnobotanically Selected Plant Extracts.” Mycoses, U.S. National Library of Medicine, Feb. 2003, https://pubmed.ncbi.nlm.nih.gov/12588480/. 

––––

General Use Comfrey Salve

• Culpeper, Nicholas. Culpeper's Complete Herbal, Reprint ed., Sterling, New York, 1975, pp. 97–99. 

• Hopman, Ellen Evert. Scottish Herbs and Fairy Lore, Pendraig Publishing, Los Angeles, California, 2010, pp. 132–133. 

• Staiger, Christiane. “Comfrey: A Clinical Overview.” Phytotherapy Research, Blackwell Publishing Ltd, Oct. 2012, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3491633/. 

––––

Nine Thieves Salve

• Dibazar, Shaghayegh Pishkhan, et al. “Clove (Syzygium Aromaticum) Ingredients Affect Lymphocyte Subtypes Expansion and Cytokine Profile Responses: An in Vitro Evaluation.” Journal of Food and Drug Analysis, No Longer Published by Elsevier, 28 Oct. 2014, https://www.sciencedirect.com/science/article/pii/S1021949814000878. 

• Easley, Thomas, and Steven H. Horne. The Modern Herbal Dispensatory: A Medicine-Making Guide. North Atlantic Books, 2016. 

• Naiel, Mohammed A.E., et al. “Rosemary Leaf Powder–Supplemented Diet Enhances Performance, Antioxidant Properties, Immune Status, and Resistance against Bacterial Diseases in Nile Tilapia (Oreochromis Niloticus).” Aquaculture, Elsevier, 13 Apr. 2020, https://www.sciencedirect.com/science/article/abs/pii/S004484862030257X. 

––––

Relief Rub

• Balch, Phyllis A., and James F. Balch. Prescription for Herbal Healing, 2nd ed., Avery Pub/Penguin Group, Garden City Park, New York, 2012, pp. 274–275. 

• Pursell, J. J. The Herbal Apothecary: 100 Medicinal Herbs and How to Use Them, Timber Press, Portland, Oregon, 2015, pp. 165–166. 

• Tveiten, D, et al. “Effect of Arnica D 30 during Hard Physical Exertion. A Double-Blind Randomized Trial during the Oslo Marathon 1990.” PubMed, U.S. National Library of Medicine, 10 Dec. 1991, https://pubmed.ncbi.nlm.nih.gov/1780819/. 

––––

Twilight Cream

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 208–209.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, p. 258.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 280–281.

• Stickel, Felix, and Helmut K Seitz. “The Efficacy and Safety of Comfrey: Public Health Nutrition.” Cambridge Core, Cambridge University Press, 2 Jan. 2007, https://www.cambridge.org/core/journals/public-health-nutrition/article/efficacy-and-safety-of-comfrey/50C49FEFA056383BD2298CA9184CEE74.

• Tommaso, Iannitti, et al. “Effectiveness and Safety of Arnica Montana in Post-Surgical Setting, Pain and Inflammation.” American Journal of Therapeutics, 2016, https://journals.lww.com/americantherapeutics/Abstract/2016/01000/Effectiveness_and_Safety_of_Arnica_montana_in.21.aspx.

––––

Universal Relief Liniment

• Duke, James A. The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions from the Word's Foremost Authority on Healing Herbs, Rodale, Emmaus, Pennsylvania, 1997, pp. 347–350. 

• Gagnier, JJ, et al. “Herbal Medicine for Low Back Pain: A Cochrane Review.” PubMed, U.S. National Library of Medicine, Jan. 2006, https://pubmed.ncbi.nlm.nih.gov/26630428/. 

• Kloss, Jethro. Back to Eden: The Classic Guide to Herbal Medicine Natural Foods and Home Remedies, Second Kloss Family Heirloom Edition ed., Back to Eden Books Publishing Company, Loma Linda, California, 1988, p. 89.

––––

ViraPlus Salve

• Duke, James A. The Green Pharmacy: The Ultimate Compendium of Natural Remedies from the World's Foremost Authority on Healing Herbs, St. Martin's Press, New York, New York, 1997, pp. 209–214, 386–389. 

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 259–260.

• Mazzanti, G, et al. “Inhibitory Activity of Melissa Officinalis L. Extract on Herpes Simplex Virus Type 2 Replication.” Natural Product Research 22, U.S. National Library of Medicine, 2008, https://pubmed.ncbi.nlm.nih.gov/19023806/. 

–––– 

Wound Repair Salve

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 216–217.

• Balch, Phyllis A., and James F. Balch. Prescription for Herbal Healing, 2nd ed., Avery Pub/Penguin Group, Garden City Park, New York, 2012, pp. 274–275.

• Yaeesh, Sheikh, et al. “Studies on Hepatoprotective, Antispasmodic and Calcium Antagonist Activities of the Aqueous-Methanol Extract of Achillea Millefolium.” Phytotherapy Research, U.S. National Library of Medicine, July 2006, https://pubmed.ncbi.nlm.nih.gov/16619341/. 

 

––– –––

LOOSE LEAF TEA

Autumnal Harvest Tea

• Araki, Risa, et al. “Effects of Continuous Intake of Rosemary Extracts on Mental Health in Working Generation Healthy Japanese Men: Post-Hoc Testing of a Randomized Controlled Trial.” MDPI, Multidisciplinary Digital Publishing Institute, 20 Nov. 2020, https://www.mdpi.com/2072-6643/12/11/3551/htm.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 212–281.

• Isbrucker, R.A., and G.A. Burdock. “Risk and Safety Assessment on the Consumption of Licorice Root (Glycyrrhiza Sp.), Its Extract and Powder as a Food Ingredient, with Emphasis on the Pharmacology and Toxicology of Glycyrrhizin.” Regulatory Toxicology and Pharmacology, Academic Press, 1 Aug. 2006, https://www.sciencedirect.com/science/article/abs/pii/S0273230006001127. 

• Janda, Katarzyna, et al. “Passiflora Incarnata in Neuropsychiatric Disorders-A Systematic Review.” MDPI, Multidisciplinary Digital Publishing Institute, 19 Dec. 2020, https://www.mdpi.com/2072-6643/12/12/3894/htm. 

• Perry, N.S.L., et al. “A Randomised Double-Blind Placebo-Controlled Pilot Trial of a Combined Extract of Sage, Rosemary and Melissa, Traditional Herbal Medicines, on the Enhancement of Memory in Normal Healthy Subjects, Including Influence of Age.” Phytomedicine, Urban & Fischer, 18 Aug. 2017, https://www.sciencedirect.com/science/article/abs/pii/S0944711317301046. 

––––

Blue Galaxy Tea

• Cooke, Justin. “Blue Lotus Flower: The Ancient Egyptian Dream Herb.” Tripsitter, 13 Apr. 2022, https://tripsitter.com/blue-lotus/.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 201–202.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 280–281.

• Ghavami, Tina, et al. “The Effect of Lavender on Stress in Individuals: A Systematic Review and Meta-Analysis.” Complementary Therapies in Medicine, Churchill Livingstone, 13 Apr. 2022, https://www.sciencedirect.com/science/article/pii/S0965229922000346.

• Hyde, Mr. “Does Blue Lotus Flower Make You High?” Drugs and Bad Ideas, 2 Nov. 2019, https://drugsandbadideas.com/2019/10/does-blue-lotus-get-you-high/.

––––

Chill Out Tea

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, p. 258.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, p. 301.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, p. 307–308

• Ghavami, Tina, et al. “The Effect of Lavender on Stress in Individuals: A Systematic Review and Meta-Analysis.” Complementary Therapies in Medicine, Churchill Livingstone, 13 Apr. 2022, https://www.sciencedirect.com/science/article/pii/S0965229922000346.

• Ghazizadeh, Javid, et al. “The Effects of Lemon Balm (Melissa Officinalis L.) on Depression and Anxiety in Clinical Trials: A Systematic Review and Meta-Analysis.” Wiley Online Library, 27 Aug. 2021, https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.7252.

• Inagaki, Takae, et al. “Stress-Relieving and Anxiolytic Effects of Neck and Shoulder Aromatherapy Treatment with Rose Essential Oil.” The Showa University Journal of Medical Sciences, The Showa University Society, 28 June 2022, https://www.jstage.jst.go.jp/article/sujms/34/2/34_95/_article/-char/ja/.

• Patel, Shanti, and Avinash De Sousa. “Herbal Medications in Depression, a Review.” Research Gate, https://www.researchgate.net/profile/Avinash-Desousa/publication/269411498_Herbal_Medications_in_Depression_and_Anxiety_A_review/links/548b92f90cf214269f1dd6d4/Herbal-Medications-in-Depression-and-Anxiety-A-review.pdf.

• Singh, Yadhu N., and Nirbhay N. Singh. “Therapeutic Potential of Kava in the Treatment of Anxiety Disorders - CNS Drugs.” SpringerLink, Springer International Publishing, 29 Aug. 2012, https://link.springer.com/article/10.2165/00023210-200216110-00002.

• Sofic, E, et al. “Determination of Hypericin in St. John's Wort (Hypericum Perforatum L.) Extracts Using HPLC-Ed.” Planta Medica, 5 Aug. 2011, https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0031-1282174.

––––

Daily 8 Tea

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 209–214, 236–237, 246–247. 

• Grieve, Maud. A Modern Herbal, Reprint ed., Dover Publications, Mineola, New York, 1971, pp. 681–682, 822–823. 

• Ozarowski, Marcin, et al. “Rosmarinus Officinalis L. Leaf Extract Improves Memory Impairment and Affects Acetylcholinesterase and Butyrylcholinesterase Activities in Rat Brain.” Fitoterapia 91, U.S. National Library of Medicine, Dec. 2013, https://pubmed.ncbi.nlm.nih.gov/24080468/.  

––––

Delicious Detox Tea

• Balch, Phyllis A., and James F. Balch. Prescription for Nutritional Healing, 2nd ed., Penguin Group, Garden City Park, New York, 2012, pp. 38–39, 58–59, 122–123. 

• Crichton, Megan, et al. “Orally Consumed Ginger and Human Health: An Umbrella Review.” OUP Academic, Oxford University Press, 11 Feb. 2022, https://academic.oup.com/ajcn/article/115/6/1511/6526865?login=true. 

• K. Faber, “The Dandelion: Taraxacum Officinale Weber,” Pharmazie 13, no. 7, 1958, pp. 423-435

• Pursell, J. J., and Shawn Linehan. The Herbal Apothecary: 100 Medicinal Herbs and How to Use Them, Timber Press, Portland, Oregon, 2015, pp. 80–81-152. 

––––

Down the Rabbit Hole Tea

• Cooke, Justin. “Blue Lotus Flower: The Ancient Egyptian Dream Herb.” Tripsitter, 13 Apr. 2022, https://tripsitter.com/blue-lotus/.

• Cooke, Justin. “Lucid Dreaming: 15 Tips & Tricks to Get Started.” Tripsitter, 4 May 2022, https://tripsitter.com/lucid-dreaming/.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 208–209.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, p. 258.

• Fredricks, Randi. “Chamomile Tea: A Soothing Beverage for Anxiety: San Jose Counseling and Psychotherapy.” Dr. Randi Fredricks, 13 Feb. 2021, http://drrandifredricks.com/chamomile-tea-anxiety/.

• Guiley, Rosemary Ellen. “Lucidity Aids.” Dreamwork for Visionary Living, Visionary Living Inc., 2016, pp. 50–51.

• Linn, Denise. “Dream Pillows.” Hidden Power of Dreams: How To Use Dreams on Your Spiritual Journey, Ballantine, 1997, p. 68.

• Nsuala, Baudry N., et al. “‘Wild Cannabis’: A Review of the Traditional Use and Phytochemistry of Leonotis Leonurus.” Journal of Ethnopharmacology, Elsevier, 18 Aug. 2015, https://www.sciencedirect.com/science/article/abs/pii/S0378874115300805.

––––

Energized Focus Tea

• Chandrasekhar, K, et al. “A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults.” Indian Journal of Psychological Medicine, U.S. National Library of Medicine, July 2012, https://pubmed.ncbi.nlm.nih.gov/23439798/. 

• Easley, Thomas, and Steven H. Horne. The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 246–247.

• Foster, Steven, and Rebecca L. Johnson. Desk Reference to Nature's Medicine, National Geographic, Washington, D.C., 2008, pp. 182–183. 

• Gladstar, Rosemary. Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide, Storey Publishing, North Adams, Massachusetts, 2012, pp. 184–187. 

––––

Good Vibrations Tea

• Dhakad, Prashant Kumar, et al. “Anxiolytic Activity of Extract of Flowers of Clitoria Ternatea Linn.” International Journal of Toxicological and Pharmacological Research , vol. 11, no. 5, 11 Feb. 2021.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 241–247.

• Group, Dr. Edward. “Top 12 Amazing Health Benefits of Tulsi: Global Healing.” Global Healing E-Shop, 14 May 2019, https://globalhealing.global/blogs/health/holy-basil-top-12-amazing-health-benefits-of-tulsi.

• Lopresti, Adrian L, and Stephen J Smith. “An Investigation into the Anxiety-Relieving and Mood-Enhancing Effects of Echinacea Angustifolia (EP107™): A Randomised, Double-Blind, Placebo-Controlled Study.” Journal of Affective Disorders, Elsevier, 24 June 2021, https://www.sciencedirect.com/science/article/abs/pii/S0165032721006406.

• Riachi, Liza Ghassan, and Carlos Alberto Bastos De Maria. “Yerba Mate: An Overview of Physiological Effects in Humans.” Journal of Functional Foods, Elsevier, 24 Oct. 2017, https://www.sciencedirect.com/science/article/abs/pii/S1756464617305327.

• Shati, Ali A, and Fahmy G. Elsaid. “Effects of Water Extracts of Thyme (Thymus Vulgaris) and Ginger (Zingiber Officinale Roscoe) on Alcohol Abuse.” Food and Chemical Toxicology, Pergamon, 18 May 2009, https://www.sciencedirect.com/science/article/abs/pii/S0278691509002245.

• Toungos, Mohammed D. “Lemon Grass (Cymbopogon, L Spreng ) Valuable Grass But Underutilized In Northern Nigeria.” International Journal of Innovative Food, Nutrition & Sustainable Agriculture, vol. 7, no. 2, 2019, p. 9.

––––

Honey Peach Tea

• Al-Snafi, Ali Esmail. "Constituents, nutritional and pharmacological importance of Prunus persica-A." World 3.01 (2022): 019-029.

• Grieve, Maude. A Modern Herbal, 1931, Harcourt, Brace & Company. Pg. 353, 619-621

• Komosinska-Vassev, Katarzyna, et al. "Bee pollen: chemical composition and therapeutic application." Evidence-Based Complementary and Alternative Medicine 2015 (2015).

• Malongane, Florence, et al. "Anti-Inflammatory, Anti-Diabetic, Anti-Oxidant and Cytotoxicity Assays of South African Herbal Teas and Bush Tea Blends." Foods 11.15 (2022): 2233.

––––

Lover’s Tea

• Clark, Jacqueline. “Is Saffron Effective for Depression?” Herbal Posters, 3 Aug. 2021, https://vpcop.com/is-saffron-effective-for-depression.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine- Making Guide, North Atlantic Books, Berkeley, California, 2016, p. 221.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine- Making Guide, North Atlantic Books, Berkeley, California, 2016, p. 264.

––––

Mellow Yellow Tea

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 280–281.

• Evelyn, John. “Lemon Balm, a Powerhouse of a Medicinal Herb.” Celebrating Gaia's Herbal Gifts, 14 Nov. 2019, https://herbalgoddessmedicinals.wordpress.com/category/traditional-uses/.

• Ghazizadeh, Javid, et al. “The Effects of Lemon Balm (Melissa Officinalis L.) on Depression and Anxiety in Clinical Trials: A Systematic Review and Meta-Analysis.” Wiley Online Library, 27 Aug. 2021, https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.7252.

• Horne, Steven. “Gotu Kola.” Nature's Field, edited by Paula Perretty, 4th ed., vol. 24, 2008, p. 1.

• Kennedy, D O, et al. “Modulation of Mood and Cognitive Performance Following Acute Administration of Single Doses of Melissa Officinalis (Lemon Balm) with Human CNS Nicotinic and Muscarinic Receptor-Binding Properties.” Nature News, Nature Publishing Group, 15 May 2003, https://www.nature.com/articles/1300230.

––––

Moonbeam Vanilla Tea

• Chang, Shao-Min, and Chung-Hey Chen. “Effects of an Intervention with Drinking Chamomile Tea on Sleep Quality and Depression in Sleep Disturbed Postnatal Women: a Randomized Controlled Trial.” Wiley Online Library, 20 Oct. 2015, https://onlinelibrary.wiley.com/doi/abs/10.1111/nhs.12836.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 208–258.

• Ghavami, Tina, et al. “The Effect of Lavender on Stress in Individuals: A Systematic Review and Meta-Analysis.” Complementary Therapies in Medicine, Churchill Livingstone, 13 Apr. 2022, https://www.sciencedirect.com/science/article/pii/S0965229922000346.

• Holmes, Lee. “Impacts of Stress on Your Gut Health.” Impacts of Stress on Your Gut Health | Zurich Australia, https://www.zurich.com.au/mywellbeinghub/articles/impacts-of-stress-on-your-gut-health.html. 

• Manjunatha, N. G. “Analysis of the Legal Context Related to Aromatic and Medicinal Plants.” ANALYSIS OF THE LEGAL CONTEXT RELATED TO AROMATIC AND MEDICINAL PLANTS, http://docs.manupatra.in/newsline/articles/Upload/2719C034-766B-43B0-8310-DEF8290220D2.pdf. 

• Rădulescu, Laura, et al. “Journal of Agroalimentary Processes and Technologies 2021, 27(3).” USAMVBT, https://www.journal-of-agroalimentary.ro/admin/articole/3905L43_Vlad_Muresan_2018_271-277.pdf. 

• “Valerian Root.” Amino Z, 20 Mar. 2017, https://www.aminoz.com.au/content/tag/valerian-root/.

––––

Nature’s Immunity Tea

• Akoachere, JF TK, et al. “Antibacterial Effect of Zingiber Officinale and Garcinia Kola on Respiratory Tract Pathogens.” East African Medical Journal, U.S. National Library of Medicine, Nov. 2002, https://pubmed.ncbi.nlm.nih.gov/12630492/. 

• Duke, James A. The Green Pharmacy: The Ultimate Compendium of Natural Remedies from the World's Foremost Authority on Healing Herbs, St. Martin's Press, New York, New York, 1997, pp. 133–139.

• Pursell, J. J. The Herbal Apothecary: 100 Medicinal Herbs and How to Use Them, Timber Press, Portland, Oregon, 2015, pp. 258–260.

––––

Purple Haze Tea

• Cooke, Justin. “Blue Lotus Flower: The Ancient Egyptian Dream Herb.” Tripsitter, 13 Apr. 2022, https://tripsitter.com/blue-lotus/.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 201–202.

• Hadley, Susan, and Judith J. Petry. “Valerian.” American Family Physician, 15 Apr. 2003, https://www.aafp.org/pubs/afp/issues/2003/0415/p1755.html?sms_ss=facebook&at_xt=4dd848747db68df1%252C0.

• Lindahl, Olov, and Lars Lindwall. “Double Blind Study of a Valerian Preparation.” Pharmacology Biochemistry and Behavior, Elsevier, 26 Nov. 2002, https://www.sciencedirect.com/science/article/abs/pii/0091305789900828.

 Raknak, Kantinan, et al. “Evaluation of Anesthetic Potential of Rosewood (Aniba Rosaeodora ...” Research Gate, https://www.researchgate.net/profile/Pakorn-Lekvongphiboon/publication/337730444_Evaluation_of_anesthetic_potential_of_Rosewood_Aniba_rosaeodora_and_Mugwort_Artemisia_vulgaris_essential_oils_for_Common_carp_Cyprinus_carpio.pdf.

• Toro, Gianluca, and Benjamin Thomas. Drugs of the Dreaming: Oneirogens: Salvia Divinorum and Other Dream Enhancing Plants. Park Street Press, 2007.

 Wheatley, D. “Kava and Valerian in the Treatment of Stress-Induced Insomnia.” Wiley Online Library, 26 July 2001, https://onlinelibrary.wiley.com/doi/10.1002/ptr.840.

––––

Red Nebula Tea

• Easley, Thomas, and Steven H. Horne. The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, p. 238.

• Foster, Steven, and Rebecca L. Johnson. Desk Reference to Nature's Medicine, National Geographic, Washington, D.C., 2008, p. 188.

• Gladstar, Rosemary. Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family, Storey Pub., North Adams, Massachusetts, 2008, p. 359.

• Gladstar, Rosemary. Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide, Storey Publishing, North Adams, Massachusetts, 2012, pp. 58–59.

• Heckman, William. “The Best Foods to Relieve Stress (and Some to Avoid).” The American Institute of Stress, 11 Aug. 2021, https://www.stress.org/the-best-foods-to-relieve-stress-and-some-to-avoid.

––––

Solstice Spice Tea

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 212–213. 

• Yoruk, I. Hakki, et al. “Fatty Acid, Sugar and Vitamin Contents in Rose Hip Species.” Asian Journal of Chemistry, https://www.researchgate.net/profile/A-Kazankaya/publication/290170928_Fatty_acid_sugar_and_vitamin_contents_in_rose_hip_species/links/5f05bd66a6fdcc4ca455e4e8/Fatty-acid-sugar-and-vitamin-contents-in-rose-hip-species.pdf. 

––––

Sunshine Tea

• Easley, Thomas, and Steven H. Horne. The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, CA, California, 2016, pp. 259–260. 

• Easley, Thomas, and Steven H. Horne. The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, CA, California, 2016, pp. 117–120. 

• Foster, Steven, and Rebecca L. Johnson. Desk Reference to Nature's Medicine, National Geographic, Washington, D.C., 2008, pp. 338–339. 

• Gladstar, Rosemary. Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide, Storey Publishing, North Adams, Massachusetts, 2012, pp. 112–116. 

• Gladstar, Rosemary. Rosemary Gladstar's Herbal Healing for Men: Remedies & Recipes, Storey Publishing, North Adams, Massachusetts, 2017, pp. 197–198. 

• Heckman, William. “The Best Foods to Relieve Stress (and Some to Avoid).” The American Institute of Stress, 11 Aug. 2021, https://www.stress.org/the-best-foods-to-relieve-stress-and-some-to-avoid.

––––

Sweet Dreams Tea

• Chang, Shao-Min, and Chung-Hey Chen. “Effects of an Intervention with Drinking Chamomile Tea on Sleep Quality and Depression in Sleep Disturbed Postnatal Women: a Randomized Controlled Trial.” Wiley Online Library, 20 Oct. 2015, https://doi.org/10.1111/jan.12836.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, p. 258.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 280–281.

• Fredricks, Randi. “Chamomile Tea: A Soothing Beverage for Anxiety: San Jose Counseling and Psychotherapy.” Dr. Randi Fredricks, 13 Feb. 2021, http://drrandifredricks.com/chamomile-tea-anxiety/.

• Ghavami, Tina, et al. “The Effect of Lavender on Stress in Individuals: A Systematic Review and Meta-Analysis.” Complementary Therapies in Medicine, Churchill Livingstone, 13 Apr. 2022, https://www.sciencedirect.com/science/article/pii/S0965229922000346.

• Ghazizadeh, Javid, et al. “The Effects of Lemon Balm (Melissa Officinalis L.) on Depression and Anxiety in Clinical Trials: A Systematic Review and Meta-Analysis.” Wiley Online Library, 27 Aug. 2021, https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.7252.

––––

Tension Tea

• Batool, Saima, et al. “Bay Leaf.” Medicinal Plants of South Asia, Elsevier, 20 Sept. 2019, https://www.sciencedirect.com/science/article/pii/B9780081026595000057.

• Bone, Kerry. “Feverfew and Migraine Headaches.” Medi Herb: A Phytotherapist Perspective, Nov. 2007, pp. 1–4, https://assets-us-01.kc-usercontent.com/b3f5510f-b2f6-0081-05a1-dbd7a9328e1f/4193d602-fbaa-42b7-8db6-b3c8ef5efc04/2007-pp-no-109.pdf.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 232–233. 

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 258-260.

• Kligler, Benjamin, and Sapna Chaudhary. “Peppermint Oil.” American Family Physician, 1 Apr. 2007, https://www.aafp.org/pubs/afp/issues/2007/0401/p1027.html.

• Wal, Ankita, et al. “A Comprehensive Review on the Medicinal Plants for the Treatment of Headache.” International Journal of Pharmaceutical Research , 2021, pp. 217–218, https://www.researchgate.net/profile/Pranay-Wal/publication/353070873_A_Comprehensive_Review_on_the_Medicinal_Plants_for_the_Treatment_of_Headache/links/60e698451c28af34585134ca/A-Comprehensive-Review-on-the-Medicinal-Plants-for-the-Treatment-of-Headache.pdf.

––––

Tummy Tonic Tea

• Akoury, Elias. “Isolation and Structural Elucidation of Rosmarinic Acid by Nuclear Magnetic Resonance Spectroscopy.” Research Gate, American Research Journals of Chemistry, 22 Mar. 2019, https://www.researchgate.net/profile/Elias-Akoury/publication/319417213_Isolation_and_Structural_Elucidation_of_Rosmarinic_Acid_by_NMR_Spectroscopy.pdf.

• Anbuselvi, S, et al. “Extraction of Pectin from Various Citrus Fruit Peels and Its Fat Reduction Activity.” EBSCO Information Services, Drug Invention Today, Nov. 2019, https://web.p.ebscohost.com/abstract?direct=true&profile=ehost&scope=site&authtype=crawler&jrnl=09757619&AN=140346296&h=fzfexJcu955ZyeHs%2bMkrDUMlyOsyBySwRHQlIpHl8F16UaGENoBev181n2pX9dtHq7LUi6ELQOY0afpPWuFgMg%3d%3d&crl=c&resultNs=AdminWebAuth&resultLocal=ErrCrlNotAuth&crlhashurl=login.aspx%3fdirect%3dtrue%26profile%3dehost%26scope%3dsite%26authtype%3dcrawler%26jrnl%3d09757619%26AN%3d140346296.

• Cottrell, Jeremy J., et al. “The Effect of Heat Stress on Respiratory Alkalosis and Insulin Sensitivity in Cinnamon Supplemented Pigs.” Animals, vol. 10, no. 4, 2020, p. 690., https://doi.org/10.3390/ani10040690.

• Czibulka, Agnes. “Probiotics and Herbal Therapies.” SpringerLink, Springer International Publishing, 1 Jan. 1970, https://link.springer.com/chapter/10.1007/978-3-030-12318-5_8.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 236–237. 

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 265–266.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, p. 305.

• Foster, Steven, and Rebecca L. Johnson. “Healing Plants of North America.” National Geographic Desk Reference to Natures Medicine, National Geographic Society, Washington D.C., 2006, pp. 286–287. 

• Gemma, Meghan, and Juliet Blankespoor. “Medicinal Plants: Growing Healing Herbs for the Home Garden.” CuredByNaturenet, 30 July 2020, https://curedbynature.net/tag/medicinal.

• Grieve, Margaret. “Cinnamon, White.” A Modern Herbal: Volume 1, Dover Publications Inc, Garden City, New York, 1971, p. 202.

• Khairnar, Mahesh R., et al. “Efficacy of Herbal Toothpastes on Salivary Ph and Salivary Glucose – a Preliminary Study.” Journal of Ayurveda and Integrative Medicine, Elsevier, 12 Mar. 2017, https://www.sciencedirect.com/science/article/pii/S097594761630273X.

• Mazkour, Somaye, et al. “The Effects of Supplementation of Bacillus Subtilis and Bacillus Coagulans Spores on the Intestinal Microflora and Growth Performance in Rat.” Iranian Journal of Microbiology, Tehran University of Medical Sciences, June 2019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6711872/. 

• Mazza, G., and B.D. Oomah. “Bioactivity of Ginger Constituents.” Herbs, Botanicals and Teas, CRC PRESS, Alberta, Canada, 2019, p. 91.

• Palomarez, Trina. “Natural Remedies for Ibs Cramps: Casa De Sante.” Casa De Sante, 4 Aug. 2020, https://casadesante.com/blogs/digestive-wellness/natural-remedies-for-ibs-cramps. 

• Yarnell, Eric L. “The Medicinal Uses of Cinnamon.” Integrative Medicine: A Clinician's Journal, vol. 9, no. 1, 2010, p. 30. 

 

––– –––

TINCTURES & EXTRACTS

Agarikon Tincture

• Giovannini, Isabelle Schiff. Cultivated Basidiomycetes as a Source of New Products: In Vitro Cultivation Development, Selection of Strains Resistant to Trichoderma Viride, Search for New Active Compounds, Factors Influencing Plasticity in Grifola Frondosa. Université De Neuchâtel, 2006. 

• Jakopovich, Ivan. “New Dietary Supplements from Medicinal Mushrooms: Dr Myko San—a Registration Report.” International Journal of Medicinal Mushrooms, vol. 13, no. 3, 2011, pp. 307–313., https://doi.org/10.1615/intjmedmushr.v13.i3.110.

––––

Allergy Tincture

• Duke, James A. The Green Pharmacy: The Complete Guide to Healing Herbs, from the World's Leading Authority, Rodale Press, Emmaus, Pennsylvania, 1997, pp. 29–33.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 148, 239, 272.

• Roschek, Bill, et al. “Nettle Extract (Urtica Dioica) Affects Key Receptors and Enzymes Associated with Allergic Rhinitis.” Phytotherapy Research, U.S. National Library of Medicine, July 2009, https://pubmed.ncbi.nlm.nih.gov/19140159/#:~:text=The%20nettle%20extract%20also%20inhibits,enzymes%20in%20pro%2Dinflammatory%20pathways. 

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Brain Boost Tincture

 Chandrasekhar, K, et al. “A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults.” Indian Journal of Psychological Medicine, U.S. National Library of Medicine, July 2012, https://pubmed.ncbi.nlm.nih.gov/23439798/.

 Gladstar, Rosemary. Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family, Storey Pub., North Adams, Massachusetts, 2008, pp. 28–30. 

 Zak, Victoria. 20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature's Healing Herbs, Bantam, New York, 2000, pp. 203–204. 

 Powell, Martin. Medicinal Mushrooms: A Clinical Guide, Mycology Press, an Imprint of Bamboo Publishing Ltd., Eastbourne, East Sussex, United Kingdom, 2014, pp. 69–72. 

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CALM Tincture

• Bedell, Samantha, et al. “Vitexin as an Active Ingredient in Passion Flower with Potential as an Agent for Nicotine Cessation: Vitexin Antagonism of the Expression of Nicotine Locomotor Sensitization in Rats.” Taylor & Francis, 1 Feb. 2019, https://www.tandfonline.com/doi/full/10.1080/13880209.2018.1561725.

• Chu, Catherine J, and Kathi J Kemper. The Longwood Herbal Task Force (Http://Www.mcp.edu/Herbal/) and the ... 2 July 2001, https://blog.vanhove.fr/wp-content/uploads/2014/12/Chu_Lavender_Pediatric_Education_and_Research_2001.pdf.

• Dunbar, Jo. “Stress & Fatigue.” M.E. Support, https://www.mesupport.co.uk/index.php?page=stress-fatigue.

• Kennedy, D O, et al. “Modulation of Mood and Cognitive Performance Following Acute Administration of Single Doses of Melissa Officinalis (Lemon Balm) with Human CNS Nicotinic and Muscarinic Receptor-Binding Properties.” Nature News, Nature Publishing Group, 15 May 2003, https://www.nature.com/articles/1300230.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 208–209.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, p. 258.

• Gopukumar, Kumarpillai, et al. “Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study.” Evidence-Based Complementary and Alternative Medicine, Hindawi, 30 Nov. 2021, https://www.hindawi.com/journals/ecam/2021/8254344/.

• Kumar, Ravi, et al. “Ayurvedic Treatment of Panic Disorder .” Research Gate, 2021, https://www.researchgate.net/profile/Ravi-Kumar-467/publication/358262035_Ayurvedic_Treatment_of_Panic_Disorder/links/61f8cc6b1e98d168d7e268ab/Ayurvedic-Treatment-of-Panic-Disorder.pdf.

• Salve, Jaysing, et al. “Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-Blind, Randomized, Placebo-Controlled Clinical Study.” Cureus, 25 Dec. 2019, https://www.cureus.com/articles/25730. 

• Westerlind, Brian. “Calendula Officinalis: A Clinical Snapshot.” The American Association of Homeopathic Pharmacists, 23 May 2022, https://theaahp.org/articles/calendula-officinalis-a-clinical-snapshot/.

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Celestial Dreams Tincture

• Cooke, Justin. “Blue Lotus Flower: The Ancient Egyptian Dream Herb.” Tripsitter, 13 Apr. 2022, https://tripsitter.com/blue-lotus/.

• Cooke, Justin. “Lucid Dreaming: 15 Tips & Tricks to Get Started.” Tripsitter, 4 May 2022, https://tripsitter.com/lucid-dreaming/.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 201–202.

• Lindahl, Olov, and Lars Lindwall. “Double Blind Study of a Valerian Preparation.” Pharmacology Biochemistry and Behavior, Elsevier, 26 Nov. 2002, https://www.sciencedirect.com/science/article/abs/pii/0091305789900828.

• Linn, Denise. “Dream Pillows.” Hidden Power of Dreams: How To Use Dreams on Your Spiritual Journey, Ballantine, 1997, p. 68.

• Lopresti, Adrian L, et al. “An Investigation into the Stress-Relieving and Pharmacological Actions of an Ashwagandha (Withania Somnifera) Extract: A Randomized, Double-Blind, Placebo-Controlled Study.” Medicine, Wolters Kluwer Health, Sept. 2019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/.

• Salve, Jaysing, et al. “Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-Blind, Randomized, Placebo-Controlled Clinical Study.” Cureus, 25 Dec. 2019, https://www.cureus.com/articles/25730.

• Toro, Gianluca, and Benjamin Thomas. Drugs of the Dreaming: Oneirogens: Salvia Divinorum and Other Dream Enhancing Plants. Park Street Press, 2007.

• “Valerian Root.” Amino Z, 20 Mar. 2017, https://www.aminoz.com.au/content/tag/valerian-root/.

• Wheatley, D. “Kava and Valerian in the Treatment of Stress-Induced Insomnia.” Wiley Online Library, 26 July 2001, https://onlinelibrary.wiley.com/doi/10.1002/ptr.840.

––––

Elderberry Syrup Kit

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, p. 270.

• Sidor, Andrzej, and Anna Gramza-Michałowska. “Advanced Research on the Antioxidant and Health Benefit of Elderberry (Sambucus Nigra) in Food – a Review.” Journal of Functional Foods, Elsevier, 5 Aug. 2014, https://www.sciencedirect.com/science/article/pii/S1756464614002400.

––––

Energy+ Tincture

• Fallis, Jordan. “20 Effective Ways to Overcome Brain Fog.” Optimal Living Dynamics, Optimal Living Dynamics, 3 May 2022, https://www.optimallivingdynamics.com/blog/20-effective-ways-to-overcome-brain-fog?rq=rhodiola.

• Gladstar, Rosemary. Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide, Storey Publishing, North Adams, Massachusetts, 2012, pp. 58–59. 

• Gladstar, Rosemary. Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide, Storey Publishing, North Adams, Massachusetts, 2012, pp. 184–187. 

• Gladstar, Rosemary. Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family, Storey Pub., North Adams, Massachusetts, 2008, pp. 340–341.

• Heckman, William. “The Best Foods to Relieve Stress (and Some to Avoid).” The American Institute of Stress, 11 Aug. 2021, https://www.stress.org/the-best-foods-to-relieve-stress-and-some-to-avoid.

• Hedley, Eliza. “Best Adaptogens for Stress and Anxiety.” Teelixir, 14 July 2022, https://teelixir.com/blogs/news/best-adaptogens-for-stress-and-adrenal-fatigue. 


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Huckleberry Tincture

• De la Fuente, M. “Effects of Antioxidants on Immune System Ageing.” Nature News, Nature Publishing Group, 30 July 2002, https://www.nature.com/articles/1601476.

• Dicu, Anca, and Rodica Segal. “EVALUATION OF THE ANTIRADICALIC AND ANTIOXIDANT EFFECTS OF MYRTILLI FOLIUM EXTRACTS.” Journal of Agroalimentary Processes and Technologies, vol. 12, no. 1, 2006, pp. 167–174.

• Flora, S.J.S. “Role of Free Radicals and Antioxidants in Health and Disease.” Cellular and Molecular Biology, 15 Apr. 2007, http://cellmolbiol.org/index.php/cmb/article/view/1100.

• Hoffman, Richard M. “Antioxidants and the Prevention of Coronary Heart Disease.” Archives of Internal Medicine, JAMA Network, 13 Feb. 1995, https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/619976.

• Segrest, Valerie. “Food Is Our Medicine.” Native Infusion: Rethink Your Drink A Guide to Ancestral Beverages, edited by Elise Krohn, Creative Commons.

––––

Kozmic Energy Tincture

• Chandrasekhar, K, et al. “A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults.” Indian Journal of Psychological Medicine, U.S. National Library of Medicine, July 2012, https://pubmed.ncbi.nlm.nih.gov/23439798/.

• Easley, Thomas, and Steven H. Horne. The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 227–228.

• Foster, Steven, and Rebecca L. Johnson. Desk Reference to Nature's Medicine, National Geographic, Washington, D.C., 2008, pp. 324–325. 

• Gladstar, Rosemary. Rosemary Gladstar's Herbal Healing for Men: Remedies & Recipes, Storey Publishing, North Adams, Massachusetts, 2017, p. 194. 

• Gladstar, Rosemary. Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide, Storey Publishing, North Adams, Massachusetts, 2012, pp. 58–59.

––––

Lotus Tinctures

• Cooke, Justin. “Blue Lotus Flower: The Ancient Egyptian Dream Herb.” Tripsitter, 13 Apr. 2022, https://tripsitter.com/blue-lotus/.

• Daffodil, Edison Dalmeida, and Veerabahu Ramasamy Mohan. “IN VITRO ANTIOXIDANT ACTIVITY OF NYMPHAEA RUBRA L. RHIZOME.” World Journal of Pharmaceutical Research, vol. 3, no. 4, 25 June 2014.

• Hyde, Mr. “Does Blue Lotus Get You High.” Drugs and Bad Ideas, 2 Nov. 2019, https://drugsandbadideas.com/2019/10/does-blue-lotus-get-you-high/.

• Ignatiadou, Despina. “Psychotropic Plants on Achaemenid-Style Vessels.” Academia, https://d1wqtxts1xzle7.cloudfront.net/3911133/Iran_Ignatiadou-with-cover-page-v2.pdf?Expires=1661471924&Signature=NA2o0YqsHLK~b4LHFp~MdtLE9LcLX2mpYYET0871XGoF1xGEJ3x7eYQV3LYiFt-cJ7esjkdCcrC3eSkHzqcKIbnwr0xuNtx2zbJsbTuywqNQ85LLefuzE346ZxBiLZE4t4IHE5ocmagfNfIBik9H0me5jSt58iyr9X3-VQZrRS6GtDsuJTXRDTJHXAJ8w373ILW4oc6Ux61chqIGrNi31lhM~SbZY83uP3YiJ0v1iNUb39leYoC4oZmKwnv5kXFA8Abefk9JEKYrN2sHhSHZUIrIPqW6yHnOaPDiP05Sy9c6oOrLU8W7WLn-Wl5SVBqo4S2B9hlzjmD3EEm-3iIpxA__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA.

• Selvakumari, E, et al. “Phytochemistry and Pharmacology of the Genus Nymphaea.” Journal of Academia and Industrial Research (JAIR), vol. 5, no. 7, Dec. 2016, http://jairjp.com/DECEMBER%202016/02%20SELVAKUMARI.pdf.

––––

Mexican Dream Herb Tincture

• Martinez-Mota, Lucía, et al. “Calea Zacatechichi Schltdl. (Compositae) Produces Anxiolytic- and Antidepressant-like Effects, and Increases the Hippocampal Activity during REM Sleep in Rodents.” Journal of Ethnopharmacology, Elsevier, 28 Aug. 2020, https://www.sciencedirect.com/science/article/abs/pii/S0378874120331986.

––––

Moon Drops Tincture

• Bruneton, Jean N. “Medicinal Plants.” Pharmacognosy, Phytochemistry, Lavoisier Publishing, Paris, France, 1995, pp. 296–297. 

• Duke, James A. The Green Pharmacy: The Complete Guide to Healing Herbs, from the World's Leading Authority, Rodale Press, Emmaus, Pennsylvania, 1997, pp. 320–328.

• Komesaroff, P.A., et al. “Effects of Wild Yam Extract on Menopausal Symptoms, Lipids, and Sex Hormones.” Climacteric 4, edited by C.V. Black, National Center for Biotechnology Information, Bethesda, Maryland, 2001, pp. 144–150. 

• Pursell, J. J. The Herbal Apothecary: 100 Medicinal Herbs and How to Use Them, Timber Press, Portland, Oregon, 2015, pp. 64–65. 

––––

Mushroom Immunity Tincture

 Gladstar, Rosemary. Rosemary Gladstar's Herbal Healing for Men: Remedies & Recipes, Storey Publishing, North Adams, Massachusetts, 2017, p. 193. 

 Powell, Martin. Medicinal Mushrooms: A Clinical Guide, Mycology Press, an Imprint of Bamboo Publishing Ltd., Eastbourne, East Sussex, United Kingdom, 2014, pp. 69–72. 

 Powell, Martin. Medicinal Mushrooms: A Clinical Guide, Mycology Press, an Imprint of Bamboo Publishing Ltd., Eastbourne, East Sussex, United Kingdom, 2014, pp. 92–95. 

 Hedley, Eliza. “Best Adaptogens for Stress and Anxiety.” Teelixir, 14 July 2022, https://teelixir.com/blogs/news/best-adaptogens-for-stress-and-adrenal-fatigue.

 Hedley, Eliza. “Chaga Mushroom Tea Explained.” Teelixir, 9 Jan. 2021, https://teelixir.com/blogs/news/chaga-mushroom-tea-explained. 

 Hedley, Eliza. “Chaga vs Reishi Mushroom: Understanding the Differences.” Teelixir, 24 Mar. 2021, https://teelixir.com/blogs/news/the-differences-between-chaga-reishi. 

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Nervous Rabbit Calming Tincture

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, p. 258.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 280–281.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, p. 301.

• Ghavami, Tina, et al. “The Effect of Lavender on Stress in Individuals: A Systematic Review and Meta-Analysis.” Complementary Therapies in Medicine, Churchill Livingstone, 13 Apr. 2022, https://www.sciencedirect.com/science/article/pii/S0965229922000346.

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New Mood Tincture

• Chevallier, Andrew. Encyclopedia of Medicinal Plants, DK Publishing, Ann Arbor, Michigan, 1996, p. 114. 

• Gladstar, Rosemary. Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family, Storey Pub., North Adams, Massachusetts, 2008, pp. 360–362.

• Gladstar, Rosemary. Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family, Storey Pub., North Adams, Massachusetts, 2008, p. 356. 

• Heckman, William. “The Best Foods to Relieve Stress (and Some to Avoid).” The American Institute of Stress, 11 Aug. 2021, https://www.stress.org/the-best-foods-to-relieve-stress-and-some-to-avoid

• Zak, Victoria. 20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature's Healing Herbs, Bantam, New York, 2000, pp. 208–210. 

––––

Peaceful Slumber Tincture

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, pp. 201–202.

• Easley, Thomas, and Steven H. Horne. “Single Herbs.” The Modern Herbal Dispensatory: A Medicine-Making Guide, North Atlantic Books, Berkeley, California, 2016, p. 301.

• Ghavami, Tina, et al. “The Effect of Lavender on Stress in Individuals: A Systematic Review and Meta-Analysis.” Complementary Therapies in Medicine, Churchill Livingstone, 13 Apr. 2022, https://www.sciencedirect.com/science/article/pii/S0965229922000346.

• Hadley, Susan, and Judith J. Petry. “Valerian.” American Family Physician, 15 Apr. 2003, https://www.aafp.org/pubs/afp/issues/2003/0415/p1755.html?sms_ss=facebook&at_xt=4dd848747db68df1%252C0.

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Relief Elixir Tincture

• Duke, James A. The Green Pharmacy: The Complete Guide to Healing Herbs, from the World's Leading Authority, Rodale Press, Emmaus, Pennsylvania, 1997, pp. 347–350.

• Mills, S Y, et al. “Effect of a Proprietary Herbal Medicine on the Relief of Chronic Arthritic Pain: A Double-Blind Study.” British Journal of Rheumatology, U.S. National Library of Medicine, Sept. 1996, https://pubmed.ncbi.nlm.nih.gov/8810671/. 

• Pursell, J. J. The Herbal Apothecary: 100 Medicinal Herbs and How to Use Them, Timber Press, Portland, Oregon, 2015, pp. 165–166, 250. 

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Wild Lettuce Tincture

• Wood, Matthew. The Earthwise Herbal, a Complete Guide to Old World Medicinal Plants, vol. 1, North Atlantic Books, Berkeley, California, 2008, pp. 307–311.

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