Wild Sleep: Herbal Remedies for Deep Rest & Nervous System Calm
by Brandon Elijah Scott
Wild Sleep: Herbal Remedies for Deep Rest & Nervous System Calm is a compassionate and deeply practical guide for people who are tired of being tired—and tired of being told that better sleep is simply a matter of trying harder.
Written by herbalist, educator, and Woodland Herbal founder Brandon Elijah Scott, this full-length guide grew from his own long season of insomnia and years of study, traditional herbal practice, and clinical work helping people understand why sleep can unravel. Rather than offering another rigid bedtime checklist, Wild Sleep explores rest through the nervous system, daily rhythms, stress, depletion, pain, hormones, grief, environment, and the underlying patterns that make one person’s sleeplessness different from another’s.
Inside, readers will discover Brandon’s three sleep-pattern framework—Can’t Turn Off, the 3 A.M. Club, and the Always-Tired Crew—along with 25 detailed plant profiles and 30+ approachable herbal recipes and preparations designed for real life. Created for exhausted beginners, herbal-curious readers, and practicing herbalists alike, Wild Sleep offers a kinder path toward rest: not forcing the body into sleep, but learning how to understand it, support it, and create the conditions in which deep rest can return.